the aerobic system. That will be added nicely to the race this weekend.
Time for some rest after the Istanbul travel now..
Marius
Back to buildup – towards Rome
I am back again in Norway now and will start the buildup for the Golden League meeting in Rome tomorrow. It is in 11 days and I will run the 5000 meters there.
I will get some assistant from Leif Olav in that buildup for some more power to…