Category: News

in a national youth field 800 meter in a pre-event there. And now I am part of the main field in the 5000 meters. It is very, very inspiring to see that you can take those steps.

So how do I feel the day before the race ? I do think the expectations are high – many have talked about the Norwegian record of 13.11. Myself – I am a bit unsure. I had a good 1500 meter last weekend, but my legs have been a bit tired lately. That can go either ways – you can run very fast or moderate. It all depends on if your body takes the “right turn” before the race. It is really up in the air this time and hard to tell. But I have done my job and it should be ok.

I will watch some of the meet before I go warmup tomorrow. I like to rest a little bit at the Stadium before going out to get ready. That is sort of a part of my regular routine. Then it is callrooms and all that before the meeting. But I have been to the place so many times it really feels like I am on the homefield.

I will see how I feel in the first two laps tomorrow and then determine the rest of the race. Hopefully I will be sharp and fast 🙂

Wish me good luck – and all fingers crossed.

Marius

mental preparations have gone like planned. So has the physical ones. Now it is just to plan the race in detail – taking into consideration the good field and what kind of shape I feel I am in.

I might take a trip down to the participant hotel tomorrow also. One of my old teammates from Indiana University, Tom Chorny, will run the steeple at Bislett so it would be nice to meet him. Also Bob Kennedy will be there – whom I did a couple of workouts with while at Indiana.

All well,

Marius

Tomorrow, I will be on a program called “Sommeråpent” on national TV (“NRK”) in the evening, and on Thursday I will be at the traditional Bislett Strawberry party (before the meet – it is a 30 year tradition) So I will have plenty of little things to do before I race. Just perfect. It gives me a chance to move around and think about other things, while a the same time have enough space to focus on the race. And because the Bislett Stadium is only 5 minutes away from where I live, the travel will be non-existing. Quite nice.

I talked to Svein Arne Hansen, the meet director of Bislett Games, at the Norwegian championships. He seemed anxious about the meet, as always. The field he has put together in the 5000 meters gives me plenty of chance to run a good race, and I am glad he organizes the meet and gives Norwegian athletes the chance to preform well. All thanks to people like that. He opened up for me to run the meeting in 1999, when my personal best was only 13.39 and I ran 13.22 for a huge personal best. I could not have done that/got that chance without the Bislett Games and “Mr.Hansen”.

Time to rest. 10 hours of sleep does the trick. 5000 meters is “only” 12 1/2 laps around the track, but for a young mzungo (“white”) it is more than enough when chasing those Kenyans 🙂

Marius

feeling fine during the race, and knew I had to push the first 800 meters (passed in around 2.00) to break Kjetil Hodnekvam, my closest competitor. And it worked. But he stuck to me until 100 meters to go, before I pulled away for a 3 seconds win. My first Norwegian Championship 🙂

Tomorrow is only easy running. Now it is time to look towards the Bislett Games 6 days away.

Marius

year. He comes straight down from altitude in St.Moritz and is always strong after those stays. So I will have plenty of work to do. He is aiming for sub 1.47 in the meetings 800 meter, which is the B-standard for the World champs. I think he will get it, he is capable of it with what he has shown earlier this year.

I am only training easy at the moment. Just resting, taking some strides on the track and shorter distance runs. All to recover from Rome and get ready for Bislett. The Norwegian Champs come a bit early, but will be a nice tension builder before Bislett.

Marius

the Norwegian Championships 1500 meter on Saturday, where I will be challenged by fast 800 meter specialists. It might be a bit too close to the 5000 meter for full recovery/effort, but I will do my best.

It has been nice to have some easy days after Rome. The day after the race, I went on an easy run in one of Romes old parks “Villa Pamphelia”. Beautiful little paths through gardens, flowers and sculptures. A taste of Italy for sure. I like to look around a bit when I am out travelling. Otherwise I know I will regret it later. Especially when the race is over – there is no reason to just sit in the hotelroom until you go back home again.

Then I did a little bit of running yesterday. Just so much that I will recovery faster without breaking down my body more. Recovery is the main aim now. I have the Bislett Games Golden League here in Oslo, only 11 days away (5000 meters)…..an important meet for me to do well in, on home soil. And I love the track there – it is so fast with long straightaways and short curves. Perfect for a long distance athletes. Plus it is only 5 minutes away from where I live, and I can get ready with no disturbances.

After that I am off to the US and Salt Lake City for altitude training, leaving the 15th of July. This to get prepared for the World Championships in Edmunton……got the final signal from the federation today that I have been picked.

Marius

to get under a Championship standard. For the World Championships in Edmunton, Canada (where the 5000 meters is the 6th (prelims) and the 10th (finals) of August) the IAAF A-standard is 13.25. The Norwegian qualification time is the same. We do not have trials – like for example the US, so basically as long as your are under that set time you are qualified. That has to be my main focus for the race – and anything better is a bonus.

My body feels fine, but I am still working on that groin muscle injury. Luckily I have small machines myself to get treatment with, plus I get lots of massage. I think I will make it fine for Rome – but I am glad it was not one or two weeks earlier. That could have meant trouble. Now it should not be a problem.

Time to rest. Sleep is important now 🙂

Marius

not run. It would be foolish to run half-injured a week before Rome. That would not benefit either races.

I am feeling fine, but I am still waiting for the post-altitude feeling to kick in. I am sure it will, so the only thing I focus on it getting my running system ready and my mind fresh. Then I have done my job, and the rest is just to run the race. So much training, and finally some racing.

I have not seen any startinglists yet, but I would guess that all the best Kenyans and Maroccons will be in there, plus some Ethiopians. Then a good mix of Italians, Spaniards, French and maybe a German athlete or two. Plus myself. Should be around 20 athletes in the field, all good for 13.20s and down. The race there is always quick with good pacemakers. For me, it is just to hang on the best I can. I was tenth last year, with an almost perfect race. It will be hard to copy such a race this year again, but I will do my best. At least I have done my job this winter and have prepared well.

All well a week before Rome,

Marius

have had some days in my hometown Sandefjord now, just to get ready. Then I will go back to Oslo for the last preparation with Frank. When I have been in Sandefjord, he has driven down from Oslo for my quality sessions. It should be all right, even though the first race at your special distance (mine, the 5000 meters) always brings out some nervousness.

I will travel down there the day before. It is really hot in Rome, and I have good experience with going down there as close as possible to avoid getting drained out by the heat. I also think my many trips to Kenya (with the weather there) gives me an advantage when it comes to acclimatization. I run at 21.55 (9.55) so by then it will hopefully be nice and cool also.

All well with me, 9 days before Rome.

Marius