Doing the work, climbing the hills..

I am down again in Eldoret for a short time after spending lots of time in the area above the city.

This morning I did a 2000 meter session up there. The rolling mountains at that altitude takes every breath out of you :)) But I was very…

satisfied with the results so the quietness and atmosphere up there must have worked positively. Plenty of rest, plenty of good people to train with and in general just plenty of good, old Kenya…